FREE SLEEP FITNESS GUIDE
FREE SLEEP FITNESS GUIDE

LIFTERS, ATHLETES & GYM GOERS

JOIN 1,000s OF GYM-GOERS GAINING MORE MUSCLE & SHREDDING FAT WITH THE SLOW-WAVE SLEEP METHOD

  • Maximize muscle growth & recovery
  • Shred & metabolize fat much faster
  • Wake up with high levels of energy
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POOR SLEEP IS ERASING YOUR WORKOUTS

If you aren’t getting enough deep sleep every night, you're killing your gains, spiking your cortisol, and packing on visceral fat.

-18%

PROTEIN SYNTHESIS

Studies show that insufficient sleep directly impairs muscle recovery and growth by reducing muscle protein synthesis. [1]

-24%

TESTOSTERONE LEVELS

Sleep restriction has been identified to have detrimental effects on maintaining muscle mass and lowers testosterone production. [1]

+11%

VISCERAL FAT

Insufficient sleep research has shown that it can increase cortisol levels, slow fat metabolism, and increase visceral belly fat. [2]

"Men who sleep 5-6 hours a night will have a level of testosterone which is that of someone 10 years their senior. A lack of sleep will age you by a decade in terms of that critical aspect of wellness, virility, muscle strength, and sexual performance."

Dr. Matthew Walker, PhD
Neuroscientist & Author of Why We Sleep

THE SCIENCE OF MUSCLE-BUILDING "SLOW-WAVE" SLEEP

Hey, I’m Chris the researcher behind Jacked Sleep.

As a former Commander in the Canadian Armed Forces, I’ve studied the psychology of high performance for over 20 years. Mastering sleep is one of the most powerful tools to improve your mind, body, and quality of life.

But it's not about clocking more hours in bed; the key is to learn how to maximize deep slow-wave sleep cycles which supercharge recovery, muscle growth, and fat metabolism.

I’m excited to share these insights and help you unlock high performance by mastering sleep.

GAIN MORE MUSCLE & SHRED FAT WITHOUT CHANGING YOUR WORKOUT-JUST YOUR SLEEP

Mastering sleep is the game-changer to fast-forward your fitness results.

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References

1. Lamon S, Morabito A, Arentson-Lantz E, Knowles O, Vincent GE, Condo D, Alexander SE, Garnham A, Paddon-Jones D, Aisbett B. The effect of acute sleep deprivation on skeletal muscle protein synthesis and the hormonal environment. Physiol Rep. 2021 Jan;9(1):e14660. doi: 10.14814/phy2.14660. PMID: 33400856; PMCID: PMC7785053. - PubMed


2. Covassin N, Singh P, McCrady-Spitzer SK, St Louis EK, Calvin AD, Levine JA, Somers VK. Effects of Experimental Sleep Restriction on Energy Intake, Energy Expenditure, and Visceral Obesity. J Am Coll Cardiol. 2022 Apr 5;79(13):1254-1265. doi: 10.1016/j.jacc.2022.01.038. PMID: 35361348; PMCID: PMC9187217. - PubMed


3. Dattilo M, Antunes HK, Medeiros A, Mônico Neto M, Souza HS, Tufik S, de Mello MT. Sleep and muscle recovery: endocrinological and molecular basis for a new and promising hypothesis. Med Hypotheses. 2011 Aug;77(2):220-2. doi: 10.1016/j.mehy.2011.04.017. Epub 2011 May 7. PMID: 21550729. - PubMed