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For those who struggle with sleep...

Fitness Researcher Reveals Unique Method To Fix Insomnia And Unlock Better Sleep + All-Day Energy

Fix your recovery with Deep Sleep HypnoCoaching™—sleep deeper, recover faster, and wake up energized without supplements or wearables.

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TRUSTED BY ATHLETES

You Prioritize Your Health, So Why Are You Always Tired?

Here’s the truth:

Your workouts are consistent. Your diet is pretty clean.

You may even be doing a bunch of recovery hacks—morning light, cold plunges, magnesium, meditation…

But you’re still running on low energy, battling brain fog, restless nights, and slow recovery.

Why?

Because you’re operating under constant cognitive overload that disrupts your brain’s ability to self-regulate, align your circadian rhythm, and shut down for real recovery.

Adults spend over 90 minutes awake each night—thanks to stress, overstimulation, and poor habits—disrupting sleep cycles and blocking recovery.

The Deep Sleep HypnoCoaching™ Program uses neuroscience-backed hypnosis and visualization to help reset your circadian rhythm, calm your nervous system, and retrain your brain to reach deep, restorative sleep—in just 20 minutes a day.

You'll Learn How To:

✅ Fall asleep faster, sleep better
✅ Wake up with explosive energy
✅ Build more muscle, shred more fat

This isn’t a temporary hack—it’s a lasting fix.

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Poor Sleep is Erasing Your Workouts

If you’re like 70% of people, you’re not getting enough deep restorative sleep each night—and it's killing your recovery, spiking your cortisol, and packing on visceral fat.

-18%

PROTEIN SYNTHESIS

Studies show that insufficient sleep directly impairs muscle recovery and growth by reducing muscle protein synthesis. †

-24%

TESTOSTERONE LEVELS

Sleep restriction has been identified to have detrimental effects on maintaining muscle mass and lowers testosterone production. †

+11%

VISCERAL FAT

Research on insufficient sleep has shown that it can increase cortisol levels, slow fat metabolism, and increase visceral belly fat. ‡

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I Know How You Feel — I've Lived It

I’m Chris Harding—nearly 30 years in the military helped me become more disciplined, but it wrecked my sleep.

Later, as a dad and business owner, I kept grinding—but I always felt tired, moody, and mentally foggy no matter how much I slept.

I tried supplements, wearables, cutting caffeine—nothing worked.

So I rebuilt my sleep from the ground up—using neuroscience and circadian biology as my guide. Now as an elite mindset trainer, I’ve turned that knowledge into a simple program that helps others do the same.

The key isn’t more time in bed—it’s higher-quality sleep with less time awake and more time for recovery.

The Deep Sleep HypnoCoaching™ Program does this for you—in just 7 days.

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Hypnosis Will Train You To Sleep Like a Kid Again

As a kid, you’d hit the pillow and be out cold—no tossing, no 3am wakeups, safe and secure, no worries at all. That’s because children don't have cognitive overload and as a result, they get 2–4x more deep sleep than adults.

With Deep Sleep HypnoCoaching™ you can rewire your mind for better sleep, faster recovery, and greater stress resilience.

You don’t have to believe in hypnosis for it to work—you just have to use it.

Here’s What to Expect:

  • Day 1: Your mind begins to slow down and settle faster
  • Day 3: You fall asleep quicker, stay asleep longer, wake up excited for the day ahead
  • Day 7: You wake up fully recharged — sharp, strong, confident, driven, and focused
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How The HypnoCoaching Program Works

This isn't a sleep tracker or supplement, it’s a passive reset system that retrains your brain for deeper sleep, better recovery, and all-day energy.

Each day of the 7-day program includes:

✅ 10-minute Morning Primer
Light hypnosis to set your focus, reduce stress, and start your day in recovery mode.

✅ Evening Sleep Hypnosis Session
Just press play as you fall asleep, your subconscious does the work.

✅ Daily Behavioral Sleep Optimizations
Simple daily shifts (like light exposure or caffeine timing) to realign your body clock.

No journaling. No routines to memorize. No lifestyle overhaul.

Just listen, relax, and let the system do the work, your body takes care of the rest.

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Here's What's Inside The Program

This isn't a sleep aid—it’s a holistic system designed to help you recover better, sleep deeper, and wake up with more energy and focus than ever.

  • 7-Day Sleep Training Gameplan
  • Nightly Hypnosis Audio Sessions
  • Morning Hypnosis Primers
  • Circadian Rhythm Optimization
  • Neuroscience-Based Sleep Tools
  • Sleep Fitness Benchmarking
  • Bonus #1: Sleep Supplement Guide
  • Bonus #2: Access to the Jacked Sleep Community
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What Our Happy Students Are Saying

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You Don't Need Coffee — You Need To Fix Your Sleep

Rewire your brain's natural ability for better sleep and recovery in just 7 days.

  • Sleep better and longer every night
  • Wake up with high levels of energy
  • Build more muscle, shred more fat

One-time payment of $97 for lifetime access.

Only 100 users accepted per cycle to maintain access to updates + support.

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Frequently Asked Questions

Will this work for me—even if I’ve tried everything?

This isn’t another hack, supplement, or trend. It’s a neuroscience-backed system that retrains your subconscious to sleep better. If you want to fix your sleep, it works—no matter your age, fitness level, or how “bad” your sleep is right now.


Will this work if I use a wearable sleep tracker like Oura or Whoop?

Absolutely. Our program is designed to boost your existing data: better Sleep Scores, elevated HRV (Heart Rate Variability), and lowered RHR (Resting Heart Rate)—all tracked and confirmed through your wearable.

What exactly is the Deep Sleep HypnoCoaching™ Program?

It’s a 7-day guided sleep optimization program that uses audio-based hypnosis and performance psychology to unlock better recovery sleep. You’ll get short morning and night audios, plus a step-by-step gameplan that takes less than 20 minutes per day.

How long do I have access?

You’ll have lifetime access to the audios and program materials, so you can revisit it anytime you want to improve your sleep, your recovery, or your mindset.

Do I need to believe in hypnosis for this to work?

No. You don’t have to believe in anything. Just press play. The subconscious mind responds whether you “believe” or not. It’s science, not magic.

Who’s Chris Harding — and why should I trust him?

Chris spent nearly 30 years in the military as a naval commander, where high-pressure environments, brutal schedules, and sleep disruption were a way of life. After years of burnout, he dove deep into neuroscience, circadian biology, and performance psychology to fix his own recovery. Now as a hypnotherapist and elite mindset trainer, this program combines everything he learned, tested, and lived through, designed specifically for people who want better and more restful sleep.

What if I have more questions?

Shoot us a message at hello@jackedsleep.com and we’ll get back to you fast.

Why are you offering this at such a low price?

Because broken sleep is holding too many high-performers back. We’ve seen how life-changing this is — and we want to get it into as many hands (and ears) as possible. Most people can’t afford $1,000+ performance coaches, but they can invest in a week that changes everything.

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References

† Lamon S, Morabito A, Arentson-Lantz E, Knowles O, Vincent GE, Condo D, Alexander SE, Garnham A, Paddon-Jones D, Aisbett B. The effect of acute sleep deprivation on skeletal muscle protein synthesis and the hormonal environment. Physiol Rep. 2021 Jan;9(1):e14660. doi: 10.14814/phy2.14660. PMID: 33400856; PMCID: PMC7785053. - PubMed


‡ Dattilo M, Antunes HK, Medeiros A, Mônico Neto M, Souza HS, Tufik S, de Mello MT. Sleep and muscle recovery: endocrinological and molecular basis for a new and promising hypothesis. Med Hypotheses. 2011 Aug;77(2):220-2. doi: 10.1016/j.mehy.2011.04.017. Epub 2011 May 7. PMID: 21550729. - PubMed

§ Covassin N, Singh P, McCrady-Spitzer SK, St Louis EK, Calvin AD, Levine JA, Somers VK. Effects of Experimental Sleep Restriction on Energy Intake, Energy Expenditure, and Visceral Obesity. J Am Coll Cardiol. 2022 Apr 5;79(13):1254-1265. doi: 10.1016/j.jacc.2022.01.038. PMID: 35361348; PMCID: PMC9187217. - PubMed